Sugar: The #1 Food You Need to Lose
When you eat too much of this food you need to lose, you damage your body and lose the ability to correctly direct what you eat to where your body needs it.
Watch Dr. Greene’s take on processed foods, sugar, and the #1 food you need to lose…
The more we learn about nutrition, the more we understand the dangers of eating too much highly processed food. Think of it like going to too many loud rock concerts — over time we damage our hearing and can never regain our ability to hear certain sounds. When we eat too much highly processed food, we damage our bodies and lose the ability to correctly direct what we eat to where our bodies need it. This is particularly true for sugar. Learn more on this segment of The Dr. Oz Show.
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Alan Greene MD
Dr. Greene is a practicing physician, author, national and international TEDx speaker, and global health advocate. He is a graduate of Princeton University and University of California San Francisco.
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