Sleep Health Center
We all know how precious a good night’s sleep can be. As parents, we want our children to sleep well for their own health – as well as ours! But growing up involves a lot of physical and psychological change, and this can affect a child’s sleep in a number of ways.
Nightmares, sleep terrors, bedwetting, insomnia, and sleep apnea can all cause problems, not to mention the simple fact that sometimes kids don’t want to go to sleep because they don’t want to miss anything! Understanding the common childhood sleep-related problems will ease your mind and allow you to help your kids through each stage of their development.
Articles
Sleep can be a powerful respite for adults and children alike, but certain things can interfere with sleep, making for cranky days ahead. Our articles explore common causes for lack of sleep in children, including sleep apnea, colic and nightmares.
Q&A Guides
Dr. Greene gives his expert advice on subjects ranging from co-sleeping to sleep patterns, as well as how to help children fall back asleep on their own.
Newborn & Baby Sleep
Oftentimes young babies tend to be nocturnal; it takes some time to train them to sleep at night. Here we look at ways to manage rest for parents and babies in the earliest days of childhood.
Cosleeping
Small children love the chance to snuggle up with their parents. Learn the safest ways to do this, as well as tips for encouraging children to sleep in their own beds.
Sleep Deprivation
Lack of sleep creates more problems than just a cranky child. Sleep deprivation leads to difficulty focusing, irritability and aggravation of ADHD symptoms. Take a look at common causes of loss of sleep and how to create more restful nights ahead.
Sleep Habits
Creating a consistent ritual around bedtime can help kids fall asleep faster and get them on a regular schedule, ensuring better rest. Learn how to create comfort around bedtime, including ways to solve bedwetting and night terrors.
SIDS Risks
SIDS is a phrase no parent wants to hear. Find ways to keep your baby healthy and safe, minimizing the risk of SIDS.
Our goal is to improve children's health by inspiring parents to become knowledgable partners who can work with their children's physicians in new and rich ways.